Here’s one of my favorite recipes based off of the Spiced Pumpkin Muffin recipe from Danielle Walker in her cookbook Against all Grain....

Here’s a quick breakfast idea that can also be used for a quick lunch or dinner as well. Ingredients: 1/4 cup potato, diced 1 tbsp...

Given that it is Halloween, I thought I would share how I save my pumpkins for later use. I think the best way is by freezing them in...

In a previous blog post, I discussed the importance of getting good healthy fats into your system. What happens if your digestion system...

The Standard American Diet is either low in fat or high in rancid or hydrogenated fats. At the cellular level, why is this fact important...

Thanks to my sister for finding this one!  I modified a beef bowl from The healthy foodie blog site.  Sonia made her’s with Kale, but...

Quick breakfast at my Sister’s – Homemade guacamole, some leftover shredded pastured chicken, and plantain’s fried in coconut oil....

As a follow up from the Garlic Basil Sauce from last week. I used the sauce as a base and added grass fed beef, zucchini, yellow and red...

After a weird spring here in Albuquerque where it rained almost everyday (remember this is the high desert) the tomatoes in the garden...

This one is easy to prepare and tastes incredible! Make it Paleo II