Michelle ShaughnessyJan 9, 20234 minLet's Learn to Love our Fat!I am sure you or someone you know is currently on a “diet”. Or maybe you set a New Year’s resolution to improve your "physical health"...
Michelle ShaughnessyApr 5, 20225 minNight Sweats are not just due to menopause...It’s the middle of the night and suddenly you wake up with your PJ’s sticking to your skin, drenched with sweat. The covers go flying off...
Michelle ShaughnessyJan 2, 20223 minInsulin as a biomarkerBlood sugar regulation is one of the top priorities of the body. Anything that disrupts the blood sugar handling mechanisms will disrupt...