It’s the middle of the night and suddenly you wake up with your PJ’s sticking to your skin, drenched with sweat. The covers go flying off...

Blood sugar regulation is one of the top priorities of the body. Anything that disrupts the blood sugar handling mechanisms will disrupt...

We have been told for years to cover up and avoid the sun, for fear of getting skin cancer. Even with all of the focus and effort put on...

This is the time of year that many of us are sick with a cold or the flu. The difference between them – the flu comes on quicker and is...

Recently, I was reminded of Turmeric’s powerful anti-inflammatory benefits. My husband had to go to urgent care a few months ago for a...